|Katsuobushi, also called gDried Bonito "Smoked Skipjack Tuna" in English, is a very traditional ingredient made from dried skipjack tuna (also known as bonito).
Due to its unique flavor and aroma, Katsuobushi is commonly used as a condiment or as the flavoring base to make so many popular Japanese dishes.
Due to the popularity of Japanese food across the world, katsuobushi has gained a prominent place in many cuisines around the world not only for its exquisite flavor but also for its high nutritional value.
Katsuobushi is a low fat and high nutritious food, source of iron, potassium, tryptophan, amino acid histidine, inosinic acid, niacin, vitamins (A, B group, and D). It is wheat and gluten free and also a high source of proteins.
It is certainly a healthy choice to your meal.